Diabetes is a condition affecting how your body processes sugar, which is a key source
of energy. When you have diabetes, your body either doesn’t make enough insulin or
can’t use it effectively. Whether you are newly diagnosed or someone you love has
diabetes, following these key tips can help maintain a healthy and active lifestyle.
1. Diet – managing diabetes begins with lifestyle changes. A balanced diet that is
rich in whole grains, lean proteins, vegetables, and healthy fats can help stabilize
blood sugar levels.
2. Exercise – aim for at least 150 minutes of moderate intensity exercise per week
for optimal health benefits. Some examples include power walking, biking, and
swimming.
3. Medication management – it is important to take medications as prescribed and
regularly monitor blood glucose levels. Work closely with your primary care
provider to ensure medications are adjusted appropriately to meet changing
needs.
4. Recognize your success – find rewards that celebrate your progress and help
support your health goals. Take time for your favorite hobbies, relaxing, or
spending time with family and friends.
If you have been diagnosed with diabetes, speak with your primary care provider to
schedule your yearly diabetic eye exam.
Understanding how diabetes works is the first step toward feeling your best and living
well. Following a diet, exercise, medication management, and recognizing your success
can help you take control of your health and well-being. Remember, small daily choices
can make a huge difference.
For more information and resources on diabetes, visit the CDC’s website:
https://www.cdc.gov/diabetes/
